Alfalfa, which is a perennial herb, has a long list of dietary and medicinal uses and research has proven that Alfalfa might lower blood levels of cholesterol and glucose. Many take Alfalfa supplements orally and is has been proven safe except in a small percentage of people where it produces lupus like symptoms. In the seeds and sprouts of Alfalfa, amino acid L-canavanine is present and that is what is thought to cause this reaction. However, this is not present in the leaves of the Alfalfa. The whole leaf and the herb are what are rendered from the Alfalfa plant.Since the sixth century the Chinese have used Alfalfa to relieve fluid retention and swelling. The Arabs were the first to find Alfalfa and they named it "the father of all foods." The leaves of the Alfalfa plant are very rich in minerals and nutrients, including potassium, calcium, magnesium, and carotene. The Arabs first fed it to their horses because they believed the Alfalfa made them swift and mighty. Alfalfa has been an animal crop for over a thousand years but is also used as an herbal medicine.
Alfalfa is a good diuretic and also a good laxative. It also works well for urinary tract infections, and kidney, bladder and prostrate disorders. The latest and greatest discovery of Alfalfa is the benefits that it might provide for lowering cholesterol because there are certain agents in Alfalfa that stick to cholesterol which keeps it from remaining in the blood stream. Further, it may also have a very strong relationship with lowering blood sugar levels.
When it comes to Alfalfa it is something that many people enjoy in their cuisine. It is good in salads and some people eat it as a vegetable all alone. Many people claim that eating Alfalfa is a big part of eating healthy. Besides wheat grass and algae, Alfalfa has the most nutritional value. It is high in fiber, vitamins, minerals, and has all of the required digestive enzymes.
It is warned by avid Alfalfa lovers that you likely will not like the way that it tastes in your mouth, it may feel like it is burning the tip of your tongue and you actually might just completely dislike it however, they urge you to not give up because it is an acquired taste and you will begin to like it. The best news is that soon after eating it regularly you will find that your appetite for heavier foods will diminish.
Alfalfa is also great for reducing fevers and is very good for the blood. It contains natural fluoride and prevents tooth decay. Alfalfa makes a great tea because when the Alfalfa leaves steep in the hot water it is a source of nitrogen. The tea is not only made for human consumption because people who grow Irises and Delphiniums just love Alfalfa tea because of the great effect that it has on the plants when used as a foliar spray. Many with a green thumb also use Alfalfa as mulch for their flower beds.
17 Amazing Benefits Of Alfalfa For Skin, Hair And Health
1. Works As A Cleanser:
The chlorophyll in alfalfa is renowned for cleansing our body of impurities. It is a substance that is used to detoxify the body. It also fights infection. This plant has the ability to break down carbon dioxide and reduce any action that involves anaerobic bacteria.
2. Maintains Healthy Skin:
Alfalfa chlorophyll is rich in Vitamin A and enzymes. These properties make it essential for healthy skin. Vitamin A helps in the maintenance and construction of skin that is healthy and glowing. It works from the inside, producing great effects on the outside.
3. Prevents Dry Skin:
Dry skin is one of the most common skin problems that we face today. Alfalfa chlorophyll and its high Vitamin A content help to cure dry skin problem. It improves complexion and the texture of skin through the different nutrients that the body receives when consumed.
Benefits Of Alfalfa For Hair:
Alfalfa is rich in vitamins. The Vitamins B1 and B6 found in this great plant are essential for the proper growth and health of hair. It is also filled with other nutrients that make it a great remedy to treat baldness and prevent hair loss. Here are the contents of alfalfa that benefit the hair:
4. Protein:
Did you ever know how effective is Alfalfa for hair growth? Alfalfa has a high protein content that helps in hair growth. The grains, seeds and sprouts of alfalfa in your diet will provide you with enough protein to give you healthy hair.
5. Vitamins:
As mentioned earlier, alfalfa has a high content of Vitamins like B1 and B6 as well as C, which are beneficial for the hair. Vitamins B1 and B6 are vital to make sure that your hair grows healthily. Vitamin C helps in improving the circulation of blood in the scalp and also with the antioxidant action that takes place in hair follicles. The Vitamin E in alfalfa increases the uptake of oxygen and this in turn helps in scalp circulation, which is important for hair’s proper growth and health.
6. Minerals:
Alfalfa contains minerals, such as calcium, zinc and iron. These minerals help in preventing and reducing loss of hair. Zinc is known to stimulate hair growth. The iron present in alfalfa also helps in hair growth as iron deficiency may be one of the causes of hair loss.
7. Silica:
Silica is known to slow the process of hair loss and helps in the prevention of baldness. Alfalfa contains silica, so including it in your diet can help in the growth of healthy hair.
Benefits Of Alfalfa for Health :
Needless to say, the high content of different essential nutrients in alfalfa plays a major role in the health benefits it provides. For hundreds of years, this medicinal plant has been used to cure a wide range of illnesses and to promote better health. Here are the various health benefits of Alfalfa for you to look at:
8. Controls Cholesterol:
This benefit of alfalfa helps in the elimination of bad cholesterol from your body. It prevents the cholesterol levels in your body from going too high, thereby decreasing the risk of heart diseases.
9. Treats Digestive Problems:
It is well-known that alfalfa is effective in the treatment of digestive problems. Gastritis, stomach ulcers, indigestion, bloating, nausea, etc., can be prevented with the use of this wonderful plant. Alfalfa sprouts are also famous for their effectiveness in treating chronic constipation due to its high fiber content.
10. Removes Toxins:
Alfalfa is known for its detoxification properties, making it a great food to cleanse your body. A daily dose of this plant will keep your body clean from the inside.
11. Prevents Cancer:
Cancer is a disease that kills hundreds of people from all around the world every year. You can prevent the risk of cancer by including alfalfa in your diet. It contains an amino acid known as canavanine that is known to prevent the occurrence of cancer. It is also known to help in the binding of carcinogens that are present in the colon.
12. Prevents UTI:
Alfalfa has diuretic properties, which prevents disorders of the kidney like water retention. It also has great properties that prevent you from developing Urinary Tract Infection [UIT].
13. Prevents Heart Disease:
Alfalfa contains good amounts of antioxidants, which helps in preventing arteriosclerosis, which is the start of any heart disease. It is also known as a natural blood thinner and strengthens the rutin that are present in blood vessels.
14. Prevents Bleeding:
This miraculous plant has high chlorophyll, iron and Vitamin K content. These nutrients aid in the extra production of blood in the body. Alfalfa is used to treat bleeding gums, nose bleeds, anemia and poor clotting of blood.
15. Treats Menopausal Symptoms:
Phytoestrogens are hormones that can be used to counter symptoms of menopause. Three types of this hormone can be found in alfalfa-coumestrol, genistein and biocanine. The minerals found in this plant are also effective in countering menopausal symptoms. With alfalfa as part of your diet, you can fight hot flashes, vaginal dryness, night sweats, low levels of estrogen, post-menopausal osteoporosis, etc.
16. Increases Immunity:
The phytonutrients, such as L-canavanine and chlorophyll in alfalfa helps in increasing the body’s resistance to diseases. It helps in lowering blood sugar, preventing Type II diabetes, adult-onset diabetes, etc. It is also known to prevent tumors from developing in different parts of the body.
17. Prevents Blood Poisoning And Rheumatism:
Alfalfa has different properties that make it an anti-rheumatic agent. Alfalfa also helps in the prevention of kidney stones and gravel, edema, arthritis, arthrosis, varicose ulcers, heavy metal poisoning, etc.
Alfalfa is used for the treatment of many other disorders and health problems, such as fatigue, loss of energy, memory weakness and decrease in alertness, poor thyroid function, split hair problems, brittle nails, night blindness, dental problems, protein deficiency, low production and poor quality of breast milk, weak bones, scurvy and malnutrition.
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