The Dandelion is an herbaceous plant that really is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as they emerge from the ground and they are very distinct as nothing really resembles this at all. Depending on when you harvest the Dandelion leaves will determine the bitterness of them but it is an appealing bitterness.These leaves that are considered an herb blend nicely with salads and do well either sautéed or steamed. Many claim the taste is similar to that of endive. People who are into eating the fruits of nature claim that it is perfectly acceptable to eat the Dandelion flower as well. Some claim that they make outstanding fritters if they are battered up and fried and make a colorful contribution to any stir fry.
Dandelions leaves are actually extremely nutritious, much more so than any herb that can be purchased in the stores. They are higher in bets carotene than carrots are and they have more iron and calcium and iron than spinach does. Dandelion leaves are also full of vitamins B-1, B-2, B-5, B-6, B-12, C, E, P, D, biotin, inositol, potassium, phosphorus, magnesium, and zinc. Dandelion root is one of the safest and most popular herbal remedies on the market and is widely used today.
Traditionally it can be made into a tonic that is known for strengthening the entire body, especially the liver and gallbladder because it promotes the flow of bile. Dandelion root contains taraxacin so it reduces the inflammation to the bile ducts and reduces gallstones. It is commonly used for Hepatitis, liver swelling, and jaundice. It also helps with indigestion.
This plant also goes by the French name, Pissenlit. Ironically enough when used in the tea form made by the leaves or the root has a tendency to act as a diuretic on the kidneys. Over the counter diuretics have a tendency to suck the potassium out of the body but not the Dandelion leaves. Dandelion root tea has helped some actually avoid surgery for urinary stones. Dandelions are really just good for overall health and well being so just about anyone could benefit from a cup of dandelion tea. Many herbalists say that incorporated the Dandelion plant into dinner each night will assist in easier digestion.
When you take a Dandelion plant and break the stem you will find a milky white substance inside. This substance is great for removing warts, pimples, moles, calluses, soothing of bee stings, and blisters. Some other things that Dandelion has been popular in the past for is making Dandelion jam and others use it for a coffee substitute when it is roasted and ground Dandelion root. Many also drink Dandelion wine.
Today, Europeans use plenty of Dandelion roots to make herbal medicines and find it hard to believe that Americans refer to this highly beneficial plant as a weed when it has such positive benefits for the liver, spleen, kidneys, bladder, and the stomach.
While many people think of the dandelion as a pesky weed, it’s full of vitamins A, B, C, and D, as well as minerals such as iron, potassium, and zinc. So what are some of these Dandelion health benefits?
Diuretic
Dandelion is one of world’s best natural diuretic helping body shed excessive water weight and flush your kidneys of toxins. Dandelion tea is safe to use for pregnant and breastfeeding women in most circumstance.
Weight Support
Weight Support is among other benefits that this mighty herb can provide. Dandelion weight support secret is focused on gently stimulating bile production that facilitates improved digestion and ridding body of toxins. Additional dandelion tea diuretic abilities contribute to healthy weight.
Uric Acid
Dandelion can potentially maintain uric acid at already normal levels, resulting in less uric acid.
Supports Bone Health
Dandelions are rich in calcium, which promotes the growth and strength of bones, and they are rich in antioxidants like vitamin-C and Luteolin, which supports and maintains bone health at all ages . Damage is often due to free radicals.
Promotes Liver Health
Promotes Liver Health. Dandelions can help the liver in many ways. While the antioxidants like vitamin-C and Luteolin keep the liver functioning optimally and protect it from aging.
Furthermore, dandelions aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion.
Kidneys
Promote Kidney Health-Dandelions are highly diuretic in nature, so they help maintain a healthy level of toxic substances in the kidneys and the urinary tract. The beneficial properties of dandelions can also potentially maintain a healthy urinary system
Glucose
Dandelion juice can aid in promoting healthy glucose levels by stimulating the production of insulin from the pancreas, thereby maintaining blood sugar at already healthy levels
Since dandelions are diuretic in nature, they increase which helps remove the excess sugar from the body. The diuretic properties of dandelion can help removing the sugar deposition in the kidneys through increased urination.
Antioxidants
Every part of the dandelion plant is rich in antioxidants that prevent free-radical damage to cells and DNA, slowing down the aging process in our cells.
Vision
Dandelion may maintain healthy vision by supplying body with essential A and B vitamins necessary for good eye sight and night vision.
Anti-Inflammatory
Inflammation – Dandelion contains essential fatty acids and phytonutrients that help reduce inflammation throughout the body. This may relieve pain and swelling.
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