Rosemary is a relative to the mint family and the name is derived from its Latin origin to mean "dew of the sea." Rosemary is very common in Mediterranean cuisine and has somewhat of a bitter astringent taste to it. While that is true it compliments oily foods very nicely. A tisane can be made from the Rosemary leaves and that is also very popular when cooking.
First it is burned and then added to a BBQ to flavor various foods. Sage, unlike many other herbs has a high nutritional value to it and is rich in iron, calcium, and vitamin B-6 and is more nutritional in its dried form rather than fresh. Rosemary should be harvested just as you are going to use it because it truly loses its flavor once dried. Gardner's swear that if you plant some Rosemary plants in and around your garden, the Rosemary will fend off moths, beetles, and carrot flies.
Older Europeans loved Rosemary and believed that it improved memory and also used it as a symbol of remembrance and was often tossed into fresh graves before they were buried over. Traditionally it has been said that Rosemary, left untrimmed, would grow for thirty three years where it will reach the height of Christ when he was crucified. Many would also place sprigs of Rosemary underneath their pillows to ward of evil and nightmares. Often the wood that comes from the stems of the Rosemary plant was used to make musical instruments. Remember that people back then liked to utilize every piece of something as not to waste. Today, many wreaths are made from Rosemary as a symbol of remembrance.
Today, Rosemary is still used for many things besides cooking as it is in potpourris, air fresheners, shampoos, and cosmetics. There has also been scientific evidence that Rosemary works very well as a memory stimulant. Rosemary has also shown some cancer prevention properties in animals. But further Rosemary has shown a strong relationship in relaxing muscles, and to soothe stomach upset as well as menstrual cramps. The main thing to remember when using Rosemary for this purpose is that if you use too much it can actually cause a counter effect.
When made into a tea it is ingested for calming nerves and anxiety and as an antiseptic. Rosemary when used as a tea many people find to taste very good. Making the tea from Rosemary is quite simple actually, just pour boiling water over the leaves and steep for 10-15 minutes. A little sugar can be added by you should not add any cream. A few sprigs can be added to oils and vinegars to flavor the products which add a nice taste for cooking.
When used cosmetically it can lighten and tone human hair and when mixed with equal parts of shampoo it has been known to strengthen hair too. It also makes for a nice additive in hot bath water. Rosemary is still used quite commonly today however more so for cooking than anything else.
20 Health Benefits of Rosemary
1) Cancer Prevention
Rosemary contains carnosol, which is seen in studies as a powerful anticancer compound. In recent studies, it has been shown to have some great results against a wide variety of cancers.
2) Enhanced Memory
Rosemary has been considered to possess memory-improving qualities. Now, studies have found that rosemary has a diterpene known as carnosic acid, which has neuroprotective properties that scientists think might protect against Alzheimer disease. This also includes the ordinary memory loss that occurs when one ages. Remarkably, even the scent of rosemary can serve to enhance memory.
3) Mood Elevator
The exact same study that found that smelling rosemary improved the subjects’ quality of memory also found that their mood was substantially improved compared to the control group.
4) Migraine Aid
Rosemary is a popular natural migraine treatment and has been used as such for centuries. One way to make use of this for migraines is to boil water with rosemary and to breath in the steam. Typically, you’ll want to boil the water first, then place it into a large bowl and breath it in with a towel over your head and the bowl.
5) Helps with Pain
It not only helps alleviate the pain of migraines, but it has also been seen to work as an all-natural remedy for sore muscles, arthritis, and other joint and muscle pains. Typically you’ll use essential oil of rosemary for a lot of these, and you’ll use it topically.
6) Works as an Anti-inflammatory
Rosemary contains two powerful anti-inflammatories. These are known as carnosol and carnosic acid, and one study found that they inhibited the creation of excessive nitric oxide, which is part of the inflammatory process.
7) Immune Booster
Rosemary enhances the immune system because of its anti-inflammatory, antioxidant, and anticarcinogenic properties. It enhances the general well-being of your body due to its many healing abilities.
8) Antibacterial
Some research has shown that rosemary contains some strong antibacterial properties. More specifically it has been seen to work against Staph infections and H. pylori, a bacteria that can result in stomach ulcers.
9) Boosts Digestive Health
Rosemary is frequently used to help treat digestive issues including constipation, dyspepsia, and nearly every other digestive related issue.
10) Great for Your Hair Health
It isn’t astonishing that this perfumed herb when put on the hair can supply an individual with wondrous results. Rosemary controls oil production within the entire scalp, therefore it helps against dandruff. To provide your hair with a gleaming luster, use 1 part rosemary oil to 3 components coconut oil and massage greatly into your own scalp for a calming effect.
11) Might Help With Hair Growth
There’s a chance that rosemary might promote hair development, one study says. But, since this study mixed rosemary with several other herbs it’s not clear which of the herbs triggered the re-growth.
12) Better Blood Circulation
The oil of rosemary is frequently employed topically as an all-natural treatment for bad blood circulation.
13) Freshens Your Breath
Rosemary may be utilized as a mouthwash, and is thought by many to work perfectly. Boil the herb, strain it, and use this like a mouth rinse as frequently as you like. It’ll keep within the refrigerator if covered.
14) Contains Diuretic Properties
Rosemary is really a mild diuretic, meaning that it may help dispose of bloating and water retention within the body. It might assist with urine flow and help kidney function. Due to this it can help the body to dispose of extra water (if used consistently).
15) Good for Respiratory Health
Rosemary is really a great help for those with respiratory difficulties. Inhaling the aroma of rosemary oil might assist with congestion due to respiratory infections, allergies, colds, along with influenza. This may also aid any sinus or head pain linked with respiratory illnesses.
16) Helps You Relax
Rosemary oil is frequently used in aromatherapy to relax the nervous system and also to encourage rest. Rubbing your temples with rosemary leaves acts like a painkiller from pains and mild headaches. Vapor baths can additionally help alleviate rheumatism. You can even take advantage of the amazing advantages of rosemary with the addition of several drops of rosemary oil to your own pillow so that you breath in the vapor while you rest.
17) Liver Detoxification
Rosemary is often utilized when treating liver problems and has been for centuries now. Hippocrates (of the Hippocratic Oath) recommended it for this very thing. The herb has also helped liver damage from tetrachloride to be prevented in mice and rats.
18) It’s Anti Aging
Rosemary is a favorite ingredient in anti aging skin lotions as it stimulates cell regeneration, helps reduce swelling, raises firmness, and enhances overall skin tone. It also helps to increase blood circulation to the skin.
19) Great for Your Skin
Speaking of increasing blood circulation to the skin, the antioxidants and the vitamins it comprises are quite critical because they help provide a youthful look to aging skin and decrease the look of capillaries within the face. Swellings brought on by wounds and insect bites could also be decreased through the use of soothing rosemary lotion or gel. You can create your own rosemary lotions, also, if you can’t find a good one that you like.
20) Freshens Rooms
Chemical air fresheners are really quite dangerous to human health. You can actually make your own potpourri with rosemary. Just sun dry some rosemary leaves. Include a little eucalyptus oil and voila, you’ve got some fragrant rosemary to enhance any room you choose.
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